Meet BigLex: the helper to a stronger you
Welcome to BigLex’s Fitness and Nutrition! My approach to fitness and nutrition is forged from a unique background encompassing boxing, competitive basketball, challenging soccer, and disciplined military service. I am certified in personal training, strength and conditioning, and I am also a certified nutritionist. These experiences have shaped a holistic and resilient philosophy that sets my guidance apart. I'm here to share this distinct perspective to help you achieve your health goals.
Helping you achieve your best
I am excited to help anyone in Houston, Texas, or beyond, who is interested in bettering themselves both physically and nutritiously. My passion is to bring positive, lasting changes to your life, guiding you through detailed fitness plans and customized meal plans that lead to real results. Your journey to a healthier, more vibrant you starts here.
Life is what you make it
My main message and core philosophy for health and wellness is simple yet profound: "Life is what you make it. Eat and train for the life you want." This isn't just about physical strength; it's about building a foundation for a fulfilling life. Let's cultivate habits that empower you to live the life you truly desire, both inside and out.
Your journey starts here
After learning about my unique journey and the comprehensive approach at BigLex’s Fitness and Nutrition, I hope you feel confident that I am the one who can help you get your fitness and nutrition journey on track. I am committed to providing the detailed guidance and unwavering support needed to transform your health. Let’s embark on this exciting path together.
"BigLex's unique military and athletic background really shines through in her training. She pushes you in the best way, and I've seen amazing results both physically and mentally!"
Jay Howel from Houston, Texas